tag:blogger.com,1999:blog-8087197.post115482542779264904..comments2023-05-12T03:19:16.087-06:00Comments on Slow and Tired: An Ill OmenJonhttp://www.blogger.com/profile/15352140534823209292noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8087197.post-1154976587419472722006-08-07T12:49:00.000-06:002006-08-07T12:49:00.000-06:00sounds to me like you bonked. If you couldn't get...sounds to me like you bonked. If you couldn't get your HR up, then you were out of energy, period.Jameshttps://www.blogger.com/profile/02831020497002806444noreply@blogger.comtag:blogger.com,1999:blog-8087197.post-1154923671746897282006-08-06T22:07:00.000-06:002006-08-06T22:07:00.000-06:00Also, today my legs feel fine. I mean, they're a l...Also, today my legs feel fine. I mean, they're a little tired, but not more than usual.Jonhttps://www.blogger.com/profile/15352140534823209292noreply@blogger.comtag:blogger.com,1999:blog-8087197.post-1154923601732257262006-08-06T22:06:00.000-06:002006-08-06T22:06:00.000-06:00For part of the ride, I climbed up Suncrest. (Thou...For part of the ride, I climbed up Suncrest. (Though, I didn't descend down into the Salt Lake Valley and turn around and come back up the north side.) I was really tired then--my legs were tired--which is why I didn't push myself by going down the other side.<BR/><BR/>As a side note, every hill I descended that day was against the wind. <BR/><BR/>Anyway, I think my legs were quite tired, but it was more just the heat and dehydration that got to me. Once again I got a mild sunburn (I need to put sunscreen on as a thick paste, I think) and generally out of energy. Try as I might, I couldn't get my heart rate above 155 for the last twenty miles or so--including some pretty good hills.Jonhttps://www.blogger.com/profile/15352140534823209292noreply@blogger.com